Services
If you'd like to inquire about a opportunity to work together, email me at dawn@beginagainwell.com
Consultation
Free
Behavior change starts with one step.
Let's connect to discuss your wellness needs and how I may be able to help you or your company/organization be well.
Wellness Coaching
10 Sessions, $1,000
Behavior change is a process.
Being well takes time, self-reflection, effort, and social support. This package kick starts your accountability to put in time and effort and maintain support as you create meaningful behavior change in your life.
Sessions will be spaced depending on your individual goals and expire after 12 months. At this time, wellness coaching is not covered by health insurance. However, you can pay using your health spending account (HSA) or pay out-of-pocket.
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If you prefer to pay per session, the rate is $120/hour.
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Potential reduced rate for UNH Durham employees.
​Workshop Topics:
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Stress
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Creating a stress mindset ​
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Body-based stress reduction techniques
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Mindfulness & Meditation
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Boundaries and Assertiveness as Self-Care ​
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The Myth of Balance: Authentic Well-Being
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​Self-Compassion - The antitode to Perfection
Employee Well-Being
Wellness, Yoga, Meditation
Create a culture of well-being.
Employees feeling supported leads to increased retention, better performance, and reduced healthcare costs. Let's work together to help your employees feel valued so that they can thrive in and outside of the workplace.
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Workshops are grounded in science using a public health approach that creates opportunities for particpants to engage in self-inquiry, knowledge attainment, and skill building.
I have experience providing employee wellness education online, in-person, and hybrid. Pricing varies.
"Dawn’s stress workshop was a fantastic addition to our company’s wellbeing offerings. She is a true healer and talented guide. Our team is more resilient today because of the wisdom she brought to us.” - WIN Waste Innovations
Yoga & Meditation
Classes, Workshops, & Retreats
Find liberation and healing through contemplative practices.
My teaching style is grounded in accessibility and whole person care, with the goal of creating space for students to practice yoga and mindfulness meditation. Yoga styles taught include vinyasa, restorative, and yin.
​Join me on the mat Thursdays at 4:30pm and Saturdays
at 10:30am at Bending Bodhi in Dover, NH. I also teach 2 credit yoga & meditation course at the University of New Hampshire.
Collegiate Athlete Yoga & Meditation
As the resident yoga teacher for the University of New Hampshire's Men's Hockey team, I have extensive experience supporting athletes physically and mentally utilizing yoga and mindfulness. I've also worked with athletes on the basketball, football, alpine skiing, track & field, and gymnastics teams. Inquire about availability and rate (depends on needs of team).
“As a Division1athlete, Dawn has helped me reach a new level connecting with my body and mind. Her practices allow athletes to dig deeper into their bodies and become in touch with small muscles and areas that may be injured or not firing correctly. Dawn has helped me immensely elevate not only my physical game but also my mental focus and strength. I can’t thank Dawn enough for everything she has done for me.” -- Team Captain, UNH Men's Hockey